Exercise

Ran for 20 minutes today – it was much harder than yesterday, probably because yesterday’s weights were squats and my thighs feel like they’ve been run over with a steamroller. Fun times.

Also did weights – 6 sets of 6 bicep curls, 6 sets of 6 shrugs and 6 sets of 6 calf raises.

Feeling good. Breakfast was fairly high on points because I added cottage cheese to the mix, but I feel satisfied so it’s all good.

Advertisements
This entry was posted in Exercise, Weight Loss and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s