Here is my chart from last week:
As you can see, I have stayed within my points every day including yesterday, which was my big day out to the seaside with my good friend. We walked 5.7 miles, quite slowly but in searing 31 degree weather (searing for the UK anyway). I ended up eating very little during the day (just a banana and some melon to get me through the walk) and then had a delicious two-scoop ice cream as a reward at the end of it all, followed by the most magnificent scrambled eggs on toast I had ever eaten. When I got home (after 8pm!) I was bizarrely not hungry so I just had yogurt and some fruit, plus a lot of water to try and replenish my internal supplies.
One of the shitty things about being fat that few people talk about: thigh-chafing. I was in absolute agony all day, despite wearing tights, all because I decided I’d like to wear a summer dress rather than my usual manly shorts and t-shirt. They’re recovering fast thanks to copious application of Sudocrem (the miracle ointment!) but damn… that’s an aspect of being overweight that I could seriously live without.
Anyway, I’m very happy with 70 activity points earned – basically 2 days’ worth of food!
I’m going to get weighed in now. Wish me luck…