Day 4: Promise

Here I am again. Yesterday went really well, and was a lot easier than previous days. I feel as though I am pulling ahead of my demon, she is falling behind as I let go of my sugar cravings and look to the future. But not too far. I make my promise again today: I will not harm myself with food. I will stick to my plan, and I will deal with tomorrow when it comes.

This morning I went for a run, and it was hard but it was good. I weighed myself and I am now 238lbs, 5lbs lighter than on Day Zero. Much of this will be water weight, I know. But it feels like a step in the right direction at least. Today I am 17st.

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