I promise I will not harm myself with food today. Just for today. Tomorrow may be a different matter but I won’t think about that till it comes.
Very odd happenings on the scales this morning, given a stellar weekend of good food and loads of exercise. Up to 239 from below 236. Can only think it’s water related due to the exercise – a ten mile hike yesterday – and will tick back down soon enough.
The scales aren’t everything. I feel very good.