I promise I won’t harm myself with food today. I will stick to the plan, and not think about tomorrow until tomorrow arrives.
The meal out last night was a success! I didn’t have the sashimi in the end (too pricey) but opted for a chicken salad (lovely but slightly miserly with the chicken ratio), a miso soup and some gyoza. The gyoza were a bit more carby than perhaps is strictly good, but they were boiled not fried, made up for the lack of chicken, and the fact that I forgot to eat lunch.
Today I am having afternoon coffee with a relatively new work friend, so I have to be careful not to get nervous and slip up. She’s being careful with food too though, so we should be able to support each other in that regard.