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I will not harm myself with food today. I can do it tomorrow if I want to, tomorrow is another day and not of concern right now. Just for today I will stick to my plan and eat right.
I promise I won’t harm myself with food today. I’m not thinking about tomorrow. I’ll think about that when it comes.
We went for a drive out to a waterfall near Settle. It was very cold, but very beautiful. I didn’t have any breakfast, because we wanted to get out early and also… I just wasn’t that hungry. I had a … Continue reading
A fantastic run this morning under a beautiful sunrise. We ran 20 mins without walking intervals, the best we’ve done yet. I promise I won’t harm myself with food today. I won’t think about tomorrow until it comes.
First day I’ve ‘forgotten’ to do my promise in the morning. Can’t be a coincidence that it’s the first day I actually thought about harming myself with food as I walked to work. I thought about writing in this journal … Continue reading
I promise I will not harm myself with food today. Just for today. Tomorrow may be a different matter but I won’t think about that till it comes. Very odd happenings on the scales this morning, given a stellar weekend … Continue reading